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10 Surprising Health Benefits of Quinoa Snacks

Updated: Sep 6

Quinoa snacks have become more and more popular in recent years as people increasingly turn away from processed snack foods that offer little nutritional value in favor of healthier options that are also tasty. Quinoa is one of the most nutrient-rich foods on the planet, making it the perfect base for a healthy and filling snack. Here are 10 surprising health benefits of quinoa snacks! (more...)


1) Great source of nutrition

Mother Earths Snack will keep you feeling full longer than other snacks and is a superfood! That means it has every amino acid you need for protein. Plus, eating quinoa can help regulate your blood sugar levels as it digests slowly. Not to mention that it is free from gluten, making it a fantastic option for those with celiac disease or an intolerance to gluten. All these benefits sound like mother earths tasty treat! It's perfect for kids who are in school and adults at work. You don't have to feel guilty when snacking on this nutritious snack. In fact, snacks containing quinoa are the new granola bars because they provide protein, fiber, and omega 3s!


2) Gluten-free and vegan

Quinoa is the mother of all grains with a superfood punch! It has nine different amino acids, making it a complete protein. Plus, this amazing super grain doesn't contain gluten and is 100% vegan. These quinoa snacks are great for people with food allergies because they're safe for consumption for celiacs, vegans, and those who follow ketogenic diets. The versatility of quinoa even allows it to be a substitution in baking recipes calling for pasta or rice.


3) Contains all nine essential amino acids

Q-9 Superfood Snacks quinoa contains all nine essential amino acids and is packed with over 15 different vitamins and minerals. It also contains a low glycemic index and is, therefore, a healthy alternative to carb-heavy snacks that trigger sugar spikes. Consuming one cup of cooked quinoa is the equivalent of two cups of cooked rice, but is a third of the calories.


4) Low in calories

Quinoa snacks are low in calories and can be great for a on-the-go snack as they are a good source of protein. In addition, quinoa is a type of whole grain and has been shown to reduce the risk for heart disease, cancer, and diabetes. Moreover, this food is gluten free which is beneficial for those who have allergies or sensitivities to gluten.


5) High in protein

Quinoa is a gluten-free, high-protein seed that packs a nutritional punch. It is typically categorized as one of the healthiest foods on the planet. This ancient food is also rich in potassium, fiber, magnesium and manganese. Whether you're looking for protein or fiber, quinoa has what you need to maintain a healthy lifestyle.


6) Zero cholesterol and low sodium

Q-9 SuperFood Quinoa snacks are a great option for people who want to reduce the amount of cholesterol and sodium in their diet. Unlike other grains, quinoa does not contain any detectable levels of cholesterol or sodium. Moreover, many sources report that it is a whole grain that may be useful for reducing the risk of diabetes, high blood pressure, and heart disease.


7) Helps with weight loss

Most people who enjoy quinoa as a regular snack have noticed that it helps with weight loss because of the high amounts of protein and fiber. For women, the average calorie consumption is around 2000 to 2400 calories per day and for men it can range from 2500 to 3200 calories per day. That is why quinoa snacks help because they keep you fuller longer while still being low in fat and high in protein, so there are less cravings throughout the day!


8) Improves digestion

Quinoa is the perfect thing to snack on when you're feeling hungry but don't want to eat too much. In a way, it's like the perfect diet food--at least it's healthier than most snacks! For instance, quinoa improves digestion. People who eat at least one serving per day (one cup) are less likely to experience constipation or indigestion.


9) Organic

A simple quinoa snack is an easy way to stay healthy and get in some vital nutrients. It can be made with simple, basic ingredients and eaten as a go-to for both breakfast, lunch or dinner. But this delicious snack is about more than just filling your stomach—it's about giving your body the fuel it needs to thrive.


10) 15 Vitamins and Minerals

Quinoa snacks provide many vitamins and minerals that can help you stay healthy, including beta-carotene, vitamin B6, and magnesium. Beta-carotene is great for the skin and reduces damage to your cells from oxidants like UV rays. Vitamin B6 helps you feel energized and is necessary for your nervous system. Magnesium supports bone health and cell function by activating muscles. Quinoa also contains calcium which is important for strong bones and teeth as well as protein which helps build muscle mass.


Q-9 SuperFood Quinoa Snack Puffs

You don’t have to give up your favorite chips, because you can still eat them in a healthier way. Q-9 SuperFood Snacks offer whole food ingredients and amazing taste, without all of those empty calories. These snacks are made with quinoas that contain 15 essential vitamins and minerals to help keep you feeling full. And they're low in sodium so they won't cause bloating or water retention. There are four flavors: White Cheddar, Zesty Chile Lime, Classic Ranch and Spinach Parmesan. So when cravings strike, reach for one of these satisfying snacks instead!


Q-9 Superfood by Mother Earth's Snack mission is to delight consumers and encourage them to adopt healthier lifestyles, which is only some of the good news.




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