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5 Ideas for Healthy Alternatives to Chips

Updated: Nov 4, 2022

It’s no secret that chips can be pretty addictive. The salty, crunchy texture and flavor are very tempting to many people, but unfortunately, they aren’t the healthiest foods to be eating on a regular basis. Fortunately, there are plenty of great healthy alternatives to chips that you can enjoy while still satisfying your craving! Check out these five ideas for healthy alternatives to chips.


Eating almonds is one of my favorite ways to curb my cravings. Not only are they full of protein, but they’re rich in calcium and vitamin E, too. Almonds can help reduce your chances of heart disease, stroke and cancer. Dip your almonds in honey or yogurt instead of high-calorie dips like ranch or nacho cheese. You’ll get more bang for your buck with these bad boys! For example, 100 grams of dry roasted almonds contain about 644 calories while 100 grams of dry roasted peanuts contain about 794 calories. And if you’re wondering how much a serving size is, 100 grams (3 1/2 ounces) contains about 20 servings. That means you could eat 2 servings per day (1 serving = 23 nuts) without going over your calorie intake for that day! Plus, I think it tastes better than eating plain peanuts.


Fruits are high in vitamins, minerals and fiber and low in calories. What’s more, fruit is a whole food that digests slowly, so it will keep you full for hours. Some fruits also happen to be packed with water (which is calorie-free), keeping you hydrated without adding calories. Watermelon and strawberries are great examples. Other good choices include oranges, peaches, pears, apples and grapefruit.

Dark Chocolate

Dark chocolate is not only delicious, but it’s also rich in antioxidants that can help boost your immune system and protect your body from heart disease. The antioxidants work by neutralizing free radicals, which are molecules that can cause damage to cells and DNA when left unchecked. Dark chocolate also helps make you feel full—so you won’t reach for that bag of chips right after a bite or two.

Q-9 SuperFood Bites: Q-9 SuperFood Chocolate Bites are made with high-quality ingredients like cacao, semi sweet dark chocolate, and quinoa. They’re gluten-free, low cholesterol and taste great. These bites will satisfy your craving for something sweet without sending you over your calorie limit for the day.


Cheese is a great snack alternative to chips, but it's important to keep an eye on your portion size. One slice of cheese typically has about 180 calories, so you should limit yourself to two slices when snacking. If you're eating a higher-fat cheese like Brie or cream cheese, one serving is about two tablespoons and about 80 calories. It's also easy to take in a lot of sodium with cheese, so make sure you opt for low-sodium versions and limit your intake during meals. Make sure any cheesy snack fits into your meal plan—otherwise you could end up consuming too many calories without realizing it!

Q-9 SuperFood Puffs

You don’t have to give up your favorite chips, because you can still eat them in a healthier way. Q-9 SuperFood Snacks offer whole food ingredients and amazing taste, without all of those empty calories. These snacks are made with quinoas that contain 15 essential vitamins and minerals to help keep you feeling full. And they're low in sodium so they won't cause bloating or water retention. There are four flavors: White Cheddar, Zesty Chile Lime, Classic Ranch and Spinach Parmesan. So when cravings strike, reach for one of these satisfying snacks instead!

The mission is to delight consumers and encourage them to adopt healthier lifestyles, which is only some of the good news.

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