Benefits of Antioxidants and Mineral Containing Foods Including Healthy Snacks
Updated: Dec 22, 2022
Quinoa is a good source of antioxidants and minerals, providing more magnesium, iron, fiber, and zinc than many common grains.
Listed here are the main vitamins and minerals with 7 benefits that consumers can obtain from eating such foods, including Q-9 SuperFood by Mother Earth's Snack.
• Manganese
Found in high amounts in whole grains, this trace mineral is essential for metabolism, growth, and development (28Trusted Source).
• Phosphorus
Often found in protein-rich foods, this mineral is essential for bone health and maintenance of various body tissues (29Trusted Source).
• Copper
A mineral that is often lacking in the Western diet, copper is important for heart health (30Trusted Source).
• Folate
One of the B vitamins, folate is essential for cell function and tissue growth and considered particularly important for pregnant women (31Trusted Source).
• Iron
This essential mineral performs many important functions in your body, such as transporting oxygen in red blood cells.
• Magnesium
Important for many processes in your body, magnesium is often lacking in the Western diet (33Trusted Source).
• Zinc
This mineral is important for overall health and participates in many chemical reactions in your body (34Trusted Source).