Updated: Dec 22, 2022
Quinoa is a good source of antioxidants and minerals, providing more magnesium, iron, fiber, and zinc than many common grains.
Listed here are the main vitamins and minerals with 7 benefits that consumers can obtain from eating such foods, including Q-9 SuperFood by Mother Earth's Snack.
Found in high amounts in whole grains, this trace mineral is essential for metabolism, growth, and development (28Trusted Source).
Often found in protein-rich foods, this mineral is essential for bone health and maintenance of various body tissues (29Trusted Source).
A mineral that is often lacking in the Western diet, copper is important for heart health (30Trusted Source).
One of the B vitamins, folate is essential for cell function and tissue growth and considered particularly important for pregnant women (31Trusted Source).
This essential mineral performs many important functions in your body, such as transporting oxygen in red blood cells.
Important for many processes in your body, magnesium is often lacking in the Western diet (33Trusted Source).
This mineral is important for overall health and participates in many chemical reactions in your body (34Trusted Source).