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Benefits of Antioxidants and Mineral Containing Foods Including Healthy Snacks

Updated: Mar 15

Quinoa is a good source of antioxidants and minerals, providing more magnesium, iron, fiber, and zinc than many common grains.

Listed here are the main vitamins and minerals with 7 benefits that consumers can obtain from eating such foods, including Q-9 SuperFood by Mother Earth's Snack.

Listed here are the main vitamins and minerals with 7 benefits that consumers can obtain from eating such foods, including Q-9 SuperFood by Mother Earth's Snack.


Manganese

Found in high amounts in whole grains, this trace mineral is essential for metabolism, growth, and development (28Trusted Source).


Phosphorus

Often found in protein-rich foods, this mineral is essential for bone health and maintenance of various body tissues (29Trusted Source).


• Copper

A mineral that is often lacking in the Western diet, copper is important for heart health (30Trusted Source).


• Folate

One of the B vitamins, folate is essential for cell function and tissue growth and considered particularly important for pregnant women (31Trusted Source).


• Iron

This essential mineral performs many important functions in your body, such as transporting oxygen in red blood cells.


• Magnesium

Important for many processes in your body, magnesium is often lacking in the Western diet (33Trusted Source).


• Zinc

This mineral is important for overall health and participates in many chemical reactions in your body (34Trusted Source).


Mother Earths Snack offers delicious Q-9 SuperFood snacks to help you maintain a healthy lifestyle. Try them today.




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