Updated: Apr 19
For many years, people with Celiac disease have had to avoid foods with gluten. But why? Gluten is found in wheat, rye, and barley - some of the most commonly used ingredients in snacks and processed foods! Fortunately, more and more companies are adding gluten free and non GMO snacks to their selection. If you or someone you know suffers from celiac or just prefers to avoid gluten, here are some of the benefits of
eating non GMO and gluten free snacks!
Gluten free snacks are healthier
The term gluten free can have a number of different meanings, but in general it means that products have been made without gluten. More specifically, gluten free foods contain less than 20 parts per million (ppm) or 0.0020% gluten which is considered to be a safe amount to consume by those with celiac disease. It's also become a popular choice for those who want to cut down on carbohydrates or simply eat healthier. The popularity of eating gluten free has led many manufacturers to label products as such even though they do not contain any wheat derivatives whatsoever, while others label their product wheat free even though they still contain gluten but are processed in facilities that also produce products containing wheat and other grains.
Non GMO snacks are healthier
Genetically modified foods are foreign to your body, and therefore difficult for it to digest. Since your body doesn’t recognize them as food, it doesn’t break them down properly.
Gluten free and non GMO snacks are available in supermarkets
It’s a common misconception that gluten free and non GMO snacks are hard to find in stores. Many grocery stores have started to carry popular brands like Q-9 SuperFood Snacks, which produce organic products at reasonable prices. These healthy snacks can be found in natural food stores, bulk shops, specialty groceries and supermarkets near you. You can also look for them online if your local store doesn’t stock them or want to try something new.
Non GMO snacks are more sustainable
Animals who are fed genetically modified foods experience health issues and produce less milk or eggs. A lower yield means fewer animals can be raised, meaning more land is needed to raise a given number of animals. This has many environmental consequences, including erosion, deforestation and habitat loss for endangered species.
Store-bought snacks lack in freshness
Even if you buy a bag or box of your favorite snack, chances are that it’s been sitting on a shelf for months and is a little stale. Fresh is best when it comes to snacking—because then you getting all those health benefits associated with healthy snacking habits. Did you know, for example, that unsalted nuts can protect your heart? Nuts are packed with protein and fiber, both proven to help lower bad cholesterol levels in our bodies.
Packaged snacks can be expensive to buy regularly
When we’re hungry and need something to eat quickly, it can be tempting to grab a bag of chips from a convenience store. However, because these snacks are pre-packaged, it can be difficult to tell exactly what ingredients they contain, meaning you could end up paying extra for an inferior product that might make you sick. If you want affordable and healthy snacks on hand at all times, consider Q-9 SuperFood Snacks.
Choosing a gluten free and non GMO diet can make you feel better
Research shows that a non-GMO diet can help people with gluten sensitivities and other autoimmune disorders feel better. Eating non-GMO, gluten free foods is also good for your overall health. There’s a lot you can do to make sure you’re following a safe and healthy diet.
There are more options than ever before
Gone are the days when shopping for gluten-free, non-GMO snacks meant raiding other aisles for products made with more ingredients than you can keep track of. In fact, these days, companies have been going out of their way to ensure they provide an alternative to their regular offerings that caters to people who need a gluten-free or non-GMO snack. You no longer have to feel like you’re missing out on gourmet treats because you’re avoiding GMOs and gluten!